Everything You Need To Know About Food And Happiness

The holidays and stress usually go hand in hand, but the simple fix may lie in your pantry or even on your dinner table.

Happify, a website and app dedicated to helping people build skills for happiness through science-based activities and games, put together this infographic on the link between our happiness and what we eat. From stress-busting ingredients (hint: leave the butter behind) to the best way to enjoy a meal, you may be just a few bites away from joy.

Take a look at all the ways food (and how we eat it) affects our happiness below. Gobble, gobble!