It's no real surprise that many Americans don't get as much sleep as they need. But it's not like we're doing it on purpose. Sometimes we wake up in the middle of the night (especially when we're next to a snorer!) or we can't fall asleep after overdoing it on caffeine. Thankfully, this chart has easy-to-follow solutions for the most common sleep troubles.
-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.