New research suggests that eating fruits and vegetables can substantially increase happiness. Anecdotal evidence (from a study sample of my three children) suggests that eating frozen treats can also substantially increase happiness. Put them together and you might just have a replacement for prozac.
Below you'll find 21 healthier frozen treats gleaned from a group of kitchen-savvy registered dietitians. Nutrient-rich fruits are packed into nearly all of them, with most relying on less processed sweeteners, and not one leaning on artificial ingredients. One of the recipes even has a little port wine added for good measure, just in case you weren't already giddy enough.
Let the happy party begin!
Watermelon Lime Ice Pops
Chocolate "Ice Cream" Bars
Cranberry Lime Frozen Yogurt
Blueberry Coconut Lime Pops
Mango Orange Coconut Milk Ice Cream
Concord Grape Granita
Chunky Monkey Banana Ice Cream Sandwiches
Roasted Strawberry Coconut Pops
Creamy Mango Sorbet Pops
Cafe Con Leche Ice Pops
Frozen Yogurt Bites
Blueberry and Mango Snow Cones
Raspberry Dream Sorbet
Avocado Fudge Pops
Greek Yogurt Pops
Frozen Cheese Cake Bars
Nectarine Ice Pops
Banana Fudge Vegan Ice Cream
Avocado Lime Pops
Oatmeal Raisin Cookie Dough Ice Cream
Port Wine and Bing Cherry Pops
For more recipes, cooking tips, and nutrition know how, head to Mom's Kitchen Handbook, or follow Katie on Instagram
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